Riders seat 1
With a good seat you have much more control and can give aids with precicion, you can feel what is right and wrong and can easily fix problems because you are ready. I like this setting: "If the rider cant controll himself, how can he then control the horse?".

A rider that has good seat has all of theese qualities:
- Softness and flexibility
- Balance
- Control of the bodyparts
- Are smooth in the muscles and joints
- Have feeling for the movement in the horse
"Nuno Oliveira (1925–1989) is widely acknowledged as a master of the art of dressage.His teachings have inspired riders and trainers all over the world to adopt the 'baroque' or 'classical' style of working with the horse; an art which goes back hundreds of years and encompasses the fundamentals which most 'modern' disciplines can be traced back to.! (taken from wikipedia)

"The hand should be a filter, not a plug or an open faucet."
N.Oliveira (1998, 30).
"If you continuously act with your legs, you don't give the horse a chance to go completely on his own. And you could squander an advantage resulting in a lack of sensitivity and a waste of aids."
N.Oliveira (1998, 31).
"The legs have to give and take, just like the hands."
N.Oliveira (1998, 33).
"Don't lose sight of the fact that hip and legs drive the horse forward and the hands merely channel this power by gentle rein aids."
N.Oliveira (1998, 33).
"Use hands and legs sparingly, and maintain balance through the seat."
N.Oliveira (1998, 33).
Im ending this with showing you a video of him from youtube, (sorry that I cant put it here on the blog, you have to make a click ;) )
Goðan nótt! // Linda